Tiffanie Jones NDMay 21, 20183 min readOptimize the Brain- Give it fat.The brain is composed of 60% fat. Like a car, the brain needs lubrication to work well. Often people report greater mental clarity,...
Tiffanie Jones NDMar 31, 20183 min readWays to naturally optimize brain healthResearch indicates that our brain health is greatly influenced by gut colonization of probiotics aka friendly bacteria (1), along with...
Tiffanie Jones NDMar 26, 20182 min readAllergies? Here are natural ways to cope.It is spring time. Sap is flowing, flowers are blooming, and pollen is being released. We've been hibernating and now is a good time to...
Tiffanie Jones NDMar 26, 20183 min readPrevent a stroke. Here's how.Nobody wants to have a stroke or cardiovascular disease. Here are signs of a stroke: Nattokinase is one way to prevent it. This is a good...
Tiffanie Jones NDMar 26, 20182 min readGreens: Eat them everyday.Normalizing blood pressure, preventing muscle tension, improving mood are just a few reasons to consume magnesium rich greens. Just about...
Tiffanie Jones NDMar 26, 20183 min readMy favorite multivitamin.My favorite multivitamin contains serrapeptase (shown to reduce inflammation), probiotics, and optimal forms of B vitamins. There are a...
