Optimize the Brain- Give it fat.
The brain is composed of 60% fat. Like a car, the brain needs lubrication to work well. Often people report greater mental clarity,...
The brain is composed of 60% fat. Like a car, the brain needs lubrication to work well. Often people report greater mental clarity,...
Research indicates that our brain health is greatly influenced by gut colonization of probiotics aka friendly bacteria (1), along with...
It is spring time. Sap is flowing, flowers are blooming, and pollen is being released. We've been hibernating and now is a good time to...
Nobody wants to have a stroke or cardiovascular disease. Here are signs of a stroke: Nattokinase is one way to prevent it. This is a good...
Normalizing blood pressure, preventing muscle tension, improving mood are just a few reasons to consume magnesium rich greens. Just about...
My favorite multivitamin contains serrapeptase (shown to reduce inflammation), probiotics, and optimal forms of B vitamins. There are a...